Partner
“Regardless of fitness or the level of sailing, appropriate
clothing is where it starts and ends” HL 08
For Harry's latest fitness tips click here.
About Harry Legum and Annapolis Sailing Fitness
http://www.annapolissailingfitness.com WITH OVER TWENTY YEARS EXPERIENCE in physical fitness and coaching,
Harry Legum is the founder of the first sailing-sport-specific
studio in the US-Annapolis Sailing Fitness. Legum has designed
and delivered hands-on physical fitness training for Junior-level,
High School, College, Olympic Campaign, and Americas Cup competitors.
His accomplishments include:
· Program
design for Annapolis Yacht Club, Severn Sailing Association and
multiple High Schools
· US Naval Academy Sailing Team Strength and Conditioning Coach
·
Sailing Fitness program development for St Mary’s College
Sailing Team
· Featured articles in Sail magazine, Washington Post, Baltimore
Sun, and Chesapeake Life Magazine
· Author of Weekly Sailing Fitness Tips on NorthSails Web site
· Keynote speaker/clinics, US Sailing Symposium, ICSA Coaches Colloquium,
MAISA, CISA and North U
· Internet based sailing sport specific training/program design
“ Annapolis Sailing Fitness challenges me to be a better athlete
and has directly contributed to improvement in my sailing”
-Terry Hutchinson
2 X College Sailor of the Year
4X All-American
Americas Cup Tactician
Farr40 World Champion
“Working out with Harry Legum and Annapolis Sailing Fitness
takes my fitness to a new level. No matter how much I think I’m
in shape for Laser sailing, Harry always finds a way to condition
those muscles that I haven’t worked so much... I love it!”
- Anna Tunnicliffe
Anna Tunnicliffe is the #1 ranked woman’s Laser Radial sailor in the
world and will represent the USA in the 2008 Olympics.
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